Faith • Wellness • Wholeness
Helping people Live Well From the Inside Out
I'm Myra Lowe—author, Lifestyle Health Coach, wellness educator, and speaker. Through Live Well Within, I help people build heathier habits, care for their body, mind, and spirit, and pursue lasting wellness through a faith-centered approach.
"True wellness isn't about perfection. It's about taking small, intentional steps to care for your body, renew your mind, and nurture your spirit while honoring the God who fearfully and wonderfully made you".
My Journey
my mission
Through my own health challenges, as well as the struggles I have witnessed among family members and friends, I have seen firsthand how our daily habits, lifestyle choices, stress levels, and faith can profoundly influence our overall health, well-being, and quality of life.
Becoming a Lifestyle Health Coach didn’t just give me new tools, it ignited something deeper. It awakened a passion in me to help people understand their bodies, honor their stories, and build habits that support whole‑person well‑being. Coaching showed me how powerful it is when someone feels seen, heard, supported, and equipped to make sustainable change and confirms this work is an integral part of my purpose.
Those experiences became the foundation for Live Well Within Enterprises and inspired me to write Well Within: A 40‑Day Faith & Wellness Reset.
Through Live Well Within Enterprises, my mission is to empower individuals with practical, evidence-based wellness education, actionable strategies, and faith-centered encouragement that support healthier living and whole-person well-being. I believe that true wellness involves caring for the body, renewing the mind, and nurturing the spirit, and that these dimensions of health are deeply connected.
Through writing, speaking, coaching, and educational resources, I strive to equip people with the knowledge, tools, and support they need to make informed choices, build sustainable habits, and enhance their quality of life. Living well is the goal, and my desire is to help others pursue wellness in a way that honors the connection between body, mind, and spirit.
Why Live Well Within?
Live Well Within was created to bridge the gap between faith and wellness. Too often, wellness conversations focus primarily on the body while giving less attention to the mind and spirit. Here, you'll find a more holistic approach, one that encourages healthy habits, personal growth, and spiritual well-being working together to support lasting change.